|| योगः कर्मसु कौशलम् ||
|| Yogah Karmasu Kaushalam ||
In Bhagavad Gita Chapter 2 Verse 50, Lord Krishna talks to Arjuna about “Yogah Karmasu Kaushalam” which means Yoga is excellence at work.
June 21st is International Yoga Day, a global festival that highlights the transforming potential of yoga. This age-old discipline unites the body, mind, and spirit with a symphony of physical postures, conscious breathing, and concentrated meditation. It goes beyond simple pretzel poses and deep breathing. With “Yoga for Self and Society” as the subject, India is poised to commemorate this amazing day for the tenth year.
Benefits of Yoga
- Improves Flexibility and Joint Health: Practicing yoga regularly helps improve flexibility and joint health. Yoga stretches and poses enhance muscle elasticity and joint mobility, reducing the risk of injuries and chronic pain.
- Reduces Stress and Anxiety: Yoga is renowned for its stress-relief benefits. Incorporating yoga into your routine can significantly reduce stress and anxiety levels through deep breathing, meditation, and mindful movements.
- Boosts Immune System: Regular yoga practice strengthens the immune system. The combination of physical activity, relaxation techniques, and breathing exercises helps detoxify the body, enhance circulation, and boost overall immunity.
- Enhances Mental Clarity and Focus: Yoga enhances mental clarity and focus by promoting mindfulness and concentration. The meditative aspects of yoga help clear the mind of distractions, improving cognitive function and productivity.
- Supports Weight Loss and Metabolism: Yoga supports weight loss and metabolism by increasing physical activity and promoting a balanced lifestyle. Certain dynamic styles of yoga, like Vinyasa or Power Yoga, burn calories and boost metabolic rate.